Weigh In record (no journal entry) for 13 July 2022
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 24.75g | Prot: 81.74g | Carbs: 100.82g.
Breakfast: Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Hacendado Leche Desnatada. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Hacendado Maíz Dulce, Tomates, Lechuga. Dinner: Melón, Cerezas, Milbona High Protein Pudding Vainilla. more...
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1702 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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