corifeo's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

61.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

2063 kcal

Fat: 87.76g | Prot: 153.91g | Carbs: 169.06g. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Costco Turkey and Provolone Sandwich. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1991 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Way to go!

01 Sep 14 by member: MomjjjaLou


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corifeo's Journal, 31 Aug 14

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