Leidie's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

116.6 kg Lost so far: 1.8 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1348 kcal

Fat: 45.25g | Prot: 150.61g | Carbs: 73.59g. Breakfast: Deer Park Natural Spring Water (Bottle), Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Stop & Shop Broccoli Florets, Deer Park Natural Spring Water (Bottle). Dinner: Eastern Main Mussels Co Mussels, Butterball Everyday Turkey Smoked Sausage, Steamed or Boiled Shrimp, Deer Park Natural Spring Water (Bottle). Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion. more...

3104 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Leidie's Weight History

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Leidie's Journal, 31 Aug 14

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Leidie's Weight History