FourWheeldrive's Journal, 13 Jul 22

Thus is very unexpected.
98.9 kg Lost so far: 15.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
1829 kcal Fat: 53.93g | Prot: 104.59g | Carbs: 245.75g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Fruit Salad, Feta Cheese, Strawberries , Baby Spinach, Hummus , Barley Bread, Skinless Chicken Breast, Avocados . Dinner: Sierra Mist Sierra Mist Soda (Can), Hot Head Burritos Li'l Burrito. Snacks/Other: Whiskey, Chiquita Banana. more...
2665 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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Comments 
Nice DROP !!! 
13 Jul 22 by member: DO N OK
Isn't the up down game the worst? I feel ya. Don't fret. 
13 Jul 22 by member: JC_suburbangothcatmom

     
 

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FourWheeldrive's Weight History


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