Weigh In record (no journal entry) for 31 August 2014
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 59.87g | Prot: 70.21g | Carbs: 58.22g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Cooked Carrots, Cooked Turnip, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine, Molson Canadian 67. more...
|
Gaining 6.4 kg a Week
|
|
KindaSpecial's Weight History
|