Weigh In record (no journal entry) for 31 August 2014
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.18g | Prot: 20.27g | Carbs: 181.64g.
Breakfast: Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Burger King BK Joe Regular Coffee (Small), Burger King Hash Browns (Small). Lunch: Golden Delicious Apples, Mrs Baird's Honey Wheat Bread, Smucker's Peach Preserves, Jif Extra Crunchy Peanut Butter. Dinner: almond breeze blue diamond almond and coconut milk, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond. Snacks/Other: Vlasic Dill Pickle Spears, Nabisco Cheese Nips White Cheddar Crackers. more...
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2415 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mfeddington's Weight History
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