Weigh In record (no journal entry) for 31 August 2014
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143.9 kg
Lost so far: 19.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 125.34g | Prot: 101.15g | Carbs: 206.18g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Corky's Bar-B-Q Pork Ribs, Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Egg Omelet or Scrambled Egg with Ham or Bacon, Biscuit with Gravy, Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Red Tomatoes, Watermelon, Cantaloupe (Muskmelon), Red Sour Cherries. more...
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5635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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 Comments
31 Aug 14 by member: Buffy101
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Congrats, looks like you had a good week :-)
31 Aug 14 by member: altagent
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01 Sep 14 by member: MomjjjaLou
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