Weigh In record (no journal entry) for 08 July 2022
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47.1 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.68g | Prot: 28.71g | Carbs: 50.62g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Blue Dragon Sauce Pour Sauté Aigre-Douce, McDonald's Hamburger, McDonald's Chicken Nuggets (6). more...
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Losing 1.0 kg a Week
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Katou071's Weight History
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