Siegels's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

2799 kcal

Fat: 97.51g | Prot: 132.95g | Carbs: 305.27g. Breakfast: Panera Bread Steak, Egg and Cheese on Sweet Onion & Poppyseed Bagel, Milk (Nonfat). Lunch: Bacon, Shake Shack Double Burger. Dinner: Bertucci's Sporkie Individual Pizza, Bertucci's Dinner Roll. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2219 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 31 Aug 14

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Siegels's Weight History