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Well crap, lol, thought it was the lack of sleep.. but Guess I was wrong..oh well, onward and downward!!
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134.4 kg
Lost so far: 21.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 25.91g | Prot: 84.70g | Carbs: 344.23g.
Breakfast: Lay's Original Baked Potato Chips, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, McDonald's Egg White Delight McMuffin. Lunch: Great Value Diced Pears in Light Syrup, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Watermelon. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
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Losing 2.2 kg a Week
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