Weigh In record (no journal entry) for 13 July 2022
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 32.59g | Prot: 28.92g | Carbs: 72.67g.
Breakfast: RIOBA Соевый Напиток, Жареная или Запеченная Свиная Отбивная, Макфа Макароны Отварные. Lunch: Сливочное Масло, Хлебозавод 3 Батон Нарезной , Черешня. more...
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Losing 0.4 kg a Week
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