Weigh In record (no journal entry) for 13 July 2022
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54.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.96g | Prot: 115.33g | Carbs: 186.57g.
Breakfast: Kananmuna, Kurkku, Rucola-salaatti, Pirkka Riisikakku, Dovgan Tattarisuurimot, Mantelit. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Kotimaista Kanan Filee Pihvi, Suola, Dovgan Tattarisuurimot. Dinner: Avokado, Dovgan Tattarisuurimot, Pinaatti, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Lohi. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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