Weigh In record (no journal entry) for 12 July 2022
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118.8 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 151.69g | Prot: 92.52g | Carbs: 23.47g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Heavy Cream. Dinner: Lard , Extra Virgin Olive Oil, Canned Salmon, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cashew Nuts. more...
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1884 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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