Weigh In record (no journal entry) for 12 July 2022
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 60.26g | Prot: 74.42g | Carbs: 12.68g.
Breakfast: Coffee. Lunch: Nature's Way MCT Oil, Good Foods Group Avocado Salsa, Peloponnese Kalamata Olives, Spinach , Salmon. Dinner: Calavo Avocado, Two Good Strawberry Greek Yogurt, Kirkland Signature Thick Sliced Center Cut Bacon, Organic Great Value Chia Seeds, Farm Fresh Hard Boiled Eggs. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|