Weigh In record (no journal entry) for 10 July 2022
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77.7 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 26.96g | Prot: 39.75g | Carbs: 450.13g.
Lunch: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Boiled Egg, Young Green Onions. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 1.1 kg a Week
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