Weigh In record (no journal entry) for 11 July 2022
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77.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 37.19g | Prot: 60.68g | Carbs: 322.61g.
Lunch: Bacon, Salad Dressing (Home Recipe) , Crispy Just Baked Whole Wheat Roti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peaches , Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Bacon. Snacks/Other: Honey , Omega Nutrition Pumpkin Seed Protein Powder, Bulk Barn Psyllium Husk, Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats. more...
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Losing 1.4 kg a Week
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