Weigh In record (no journal entry) for 12 July 2022
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77.2 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 29.65g | Prot: 66.37g | Carbs: 423.99g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orville Redenbacher's Smart Pop 94% Fat Free, Piller's Extra Lean Ham Kolbassa, Bergeron Ripened Firm Cheese, Moishes Kosher Dill Pickles, Peaches , Omega Nutrition Pumpkin Seed Protein Powder, Bulk Barn Psyllium Husk, Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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