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hewkojm
Journal
12 Jul 22
hewkojm's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
73.0 kg
Lost so far:
9.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
300 kcal
Fat: 3.50g | Prot: 4.00g | Carbs: 64.00g.
Breakfast:
Almond Breeze Original Almond Milk, McDonald's Strawberry Banana Smoothie with Yogurt (Medium).
more...
2119 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
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I truly appreciate everyone’s support. It’s nice to be here.
13 Jul 22 by member:
hewkojm
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hewkojm's Weight History
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