Weigh In record (no journal entry) for 12 July 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3955 kcal
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Fat: 123.30g | Prot: 243.85g | Carbs: 446.11g.
Breakfast: Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Archer Farms Glazed Ring Donuts, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Afternoon Tea: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Fairlife Nutrition Plan Vanilla. Dinner: Hershey's Kit Kat Birthday Cake, Hidden Valley The Original Ranch Fat Free Dressing, Chef Salad, Papa John's Chicken + Spinach Alfredo Pizza. Supper: Multivitamins. more...
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3237 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes, Housework - 45 minutes, Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Sitting - 6 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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