Weigh In record (no journal entry) for 12 July 2022
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108.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.23g | Prot: 63.63g | Carbs: 248.25g.
Breakfast: Sugar, Tea with Milk, Whole Milk, Post Shreddies. Lunch: Apricots, Plum, Chicken Meat (Roasting), Butter (Salted), Whole Wheat Bread, Sugar, Tea with Milk. Dinner: Sugar, Tea with Milk, Pure Heart Seedless Watermelon, Green Peas (Frozen), Chicken Pot Pie. more...
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3282 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Cooking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Wendy MacKenzie's Weight History
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