Weigh In record (no journal entry) for 15 July 2022
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108.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1567 kcal
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Fat: 64.23g | Prot: 80.20g | Carbs: 183.00g.
Breakfast: Coffee, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Roasted Unsalted Hulled Sunflower Seeds, Blackberries, Activia Vanilla Yogurt, Sugar, Tea with Milk. Lunch: Coffee, Oranges, Scrambled Egg, Butter (Salted), Whole Wheat Bread. Dinner: Sugar, Tea with Milk, Pure Heart Seedless Watermelon, Bean Sprouts, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Garlic, Butter (Salted), Steamed or Poached Haddock, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Oregano, Beets, Cucumber (with Peel), Carrots, Red Onions, Dry Couscous. Snacks/Other: Plum, Coffee. more...
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3525 kcal
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Exercise:
Housework - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Wendy MacKenzie's Weight History
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