Roblaw2b's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

108.9 kg Lost so far: 3.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1413 kcal

Fat: 57.86g | Prot: 112.09g | Carbs: 59.99g. Breakfast: Gatorade G2 (Bottle), Activia Vanilla Yogurt. Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bourbon. Dinner: Barbecued Pork Spareribs with Sauce, Kraft Thousand Island Dressing, Nando's Quarter Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Budweiser Bud Light Radler Grapefruit Beer. more...

3161 kcal

Exercise: Golf (cart) - 4 hours and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 12 Jul 22

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