Weigh In record (no journal entry) for 12 July 2022
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 62.59g | Prot: 54.71g | Carbs: 163.15g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: McCain Pizza Pockets. Dinner: Lester's Saucisse Hot Dog , No Name Beans with Pork & Molasses. Snacks/Other: Kellogg's Cheez-It. more...
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Losing 1.3 kg a Week
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MissMary666's Weight History
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