Weigh In record (no journal entry) for 12 July 2022
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 61.83g | Prot: 159.54g | Carbs: 150.97g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Chobani 0% Plain Greek Yogurt (5.3 oz), Private Selection Mixed Fruit, Panera Bread Grilled Chicken Caesar Salad. Dinner: Broccoli , Modern Market Arugula & Blue Cheese Salad, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Peach, Beer. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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