Weigh In record (no journal entry) for 12 July 2022
|
90.4 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
1655 kcal
|
Fat: 61.48g | Prot: 79.42g | Carbs: 208.55g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas, Sunsweet Dried Pitted Prunes, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Peach, Strawberries. Dinner: Avocados, Dove Dark Chocolate Miniatures, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad. more...
|
|
2906 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|