FourWheeldrive's Journal, 12 Jul 22

Going down.
98.3 kg Lost so far: 16.0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:
2050 kcal Fat: 101.06g | Prot: 128.81g | Carbs: 167.25g.   Breakfast: Whole Milk, Great Value 4% Cottage Cheese, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Wendy's Chili (Large), Wendy's Cheesy Cheddarburger, Wendy's Bourbon Bacon Cheeseburger. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
2716 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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FourWheeldrive's Weight History


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