Weigh In record (no journal entry) for 12 July 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.46g | Prot: 105.74g | Carbs: 111.51g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi. Lunch: Hacendado Maíz Dulce, Lechuga, Tomates, Salmón. Dinner: La Cuerva Moras, Melón, Milbona High Protein Pudding Vainilla, Hacendado Arándanos Enteros, Cerezas. more...
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1606 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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