jasonfahy's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

1918 kcal

Fat: 76.47g | Prot: 104.41g | Carbs: 204.87g. Breakfast: Dempster's 12 Grain Bread, Scrambled Egg (Whole, Cooked), Tomatoes, Bacon. Lunch: Boston Pizza Pizza Spring Rolls, Oasis Berry and Pomegranate. Dinner: Lean Cuisine Grilled Chicken Carbonara. more...

2936 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 30 Aug 14

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jasonfahy's Weight History