Weigh In record (no journal entry) for 30 August 2014
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.50g | Prot: 41.00g | Carbs: 57.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Mom's Best Naturals Crispy Cocoa Rice. more...
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Losing 0.6 kg a Week
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 Comments
31 Aug 14 by member: Deb_N
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ChrisComedy's Weight History
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