corifeo's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

61.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

2016 kcal

Fat: 76.43g | Prot: 163.86g | Carbs: 165.03g. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich, Healthy Choice Heart Healthy Chicken with Rice Soup, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1994 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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corifeo's Journal, 30 Aug 14

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corifeo's Weight History