mysize10's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

84.1 kg Lost so far: 0.2 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2022:

724 kcal

Fat: 30.68g | Prot: 59.14g | Carbs: 61.38g. Breakfast: Kitu Super Coffee Hazelnut. Lunch: Parm Crisps Snack Mix (Ranch), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Publix Large Shrimp, Cooked Summer Squash and Onions (Fat Added in Cooking). more...

2945 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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11 Jul 22 by member: HCB


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mysize10's Journal, 11 Jul 22

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