Weigh In record (no journal entry) for 29 August 2014
|
143.7 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 132.69g | Prot: 103.89g | Carbs: 237.28g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Broiled or Baked Pork Steak or Cutlet, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Dinner: Chinese Food Shrimp Egg Roll, General Tso (General Gau) Chicken, Chinese Fried Rice, Coca-Cola Coca-Cola Classic (20 oz), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Kraft Three Cheese Ranch Dressing & Dip, Fortune Cookie, Trader Joe's Carrot & Celery Sticks. more...
|
|
6858 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 12 hours, Sleeping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
 Comments
Just a slight gain. It has to be salty food that you ate. Have a great holiday!
30 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|