Weigh In record (no journal entry) for 30 August 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 61.03g | Prot: 89.74g | Carbs: 69.89g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Pork Loin (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Almond chocolate cookies. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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