Weigh In record (no journal entry) for 10 July 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 81.85g | Prot: 80.19g | Carbs: 63.20g.
Breakfast: Sun-Maid Raisin Bread, Coffee. Lunch: Kraft Tex Mex Shredded Cheese, Baby Spinach, Dole Chopped Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Fat Free, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen, Biotrust Low Carb Four-Protein Blend, Biotrust C8 MCT Oil Powder. Dinner: Belmont Meats Angus Beef Burgers (Revised) 5 Oz, White Mushrooms (Stir-Fried) , Armstrong Havarti , Egg Yolk . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|