Weigh In record (no journal entry) for 30 August 2014
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.19g | Prot: 68.97g | Carbs: 185.87g.
Breakfast: Ryvita Dark Rye Crackers, Passion Fruit, Honey, Peach. Lunch: Whole Wheat Bread, Pork, Mushrooms, Tomatoes, Cooked Eggplant. Dinner: Tomato Juice, Tomato Juice, Plums. Snacks/Other: Market Day Baja Roasted Corn Blend, Passion Fruit. more...
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Losing 5.3 kg a Week
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Mikis Kalogeris 's Weight History
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