Weigh In record (no journal entry) for 30 August 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 107.34g | Prot: 147.62g | Carbs: 319.53g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Costco Asian Chicken Wrap. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Trader Joe's Pumpkin Bread Pudding, SeaPak Popcorn Shrimp, Bunny Bread Large White Bread, Jambalaya with Meat and Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Beer. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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