Weigh In record (no journal entry) for 11 July 2022
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 50.99g | Prot: 65.99g | Carbs: 64.46g.
Breakfast: Fairlife Salted Caramel Protein Shake, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Newman's Own Balsamic Vinegar, Subway Sweet Peppers, French's French Fried Onions, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mishima Reserve Ground Wagyu Beef. more...
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4109 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 1.1 kg a Week
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tahoebrun's Weight History
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