wafflewitz's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

94.6 kg Lost so far: 8.6 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

405 kcal

Fat: 8.03g | Prot: 12.73g | Carbs: 78.31g. Breakfast: Blueberries, Bananas , Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , Oatmeal. more...

2398 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 0.2 kg a Week

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wafflewitz's Journal, 11 Jul 22

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wafflewitz's Weight History