Weigh In record (no journal entry) for 11 July 2022
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91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 52.76g | Prot: 103.71g | Carbs: 227.14g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Sabra Classic Hummus, Peach, Avocados, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Peach, Corn On The Cob with Butter, Cooked Tuna, Broccoli, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3205 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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