FourWheeldrive's Journal, 11 Jul 22

Up again.
98.8 kg Lost so far: 15.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
2124 kcal Fat: 89.54g | Prot: 117.18g | Carbs: 217.57g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Whole Milk. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: KFC Biscuit, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. more...
2867 kcal Exercise: Fitbit - 24 hours. more...
Gaining 13.3 kg a Week

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FourWheeldrive's Weight History


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