andrianasemeniuc24's Journal, 11 Jul 22

Same thing as normal, still cutting and doing the same activities.
However I decided to increase my protein goal a bit more (only by 20-25g).

55.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2003 kcal

Fat: 87.99g | Prot: 128.45g | Carbs: 169.61g.   Breakfast: McDonald's Double Glazed Donut, McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Mary Brown's Big Mary Sandwich. Snacks/Other: Starbucks Cold Brew, Egg, Espresso Coffee, 2% Fat Milk, Starbucks Vanilla Syrup, 2% Fat Milk, Isoflex Pure Whey Protein Isolate - Vanilla. more...

1619 kcal

Exercise: Gym - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...