Weigh In record (no journal entry) for 11 July 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.68g | Prot: 63.92g | Carbs: 188.85g.
Breakfast: Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Kiwi. Lunch: Pan Blanco, Tortilla de Patatas, Häagen-Dazs Chocolate Belga. Dinner: Cerezas. more...
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1645 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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