Carmenjo's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

56.2 kg Lost so far: 2.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

647 kcal

Fat: 28.28g | Prot: 74.26g | Carbs: 27.34g. Breakfast: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Denny's Sliced Tomatoes (3 Slices), Beef Brisket (Whole, Lean Only). Snacks/Other: Broccoli, Sorrento Whole Milk Ricotta Cheese. more...

1592 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Carmenjo's Journal, 29 Aug 14

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Carmenjo's Weight History