TonyFar's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

114.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2022:

1399 kcal

Fat: 48.23g | Prot: 103.25g | Carbs: 140.98g. Breakfast: Havregryn Lettkokte 60g. Lunch: Baguette Grov Meny 150g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. more...

3224 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 11 Jul 22

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TonyFar's Weight History