Weigh In record (no journal entry) for 11 July 2022
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.36g | Prot: 26.54g | Carbs: 94.09g.
Breakfast: RIOBA Соевый Напиток, Плов со Свининой. Lunch: Невский Кондитер Конфеты Форт, Milky Way Minis. more...
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Losing 1.4 kg a Week
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