Weigh In record (no journal entry) for 28 August 2014
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.33g | Prot: 183.74g | Carbs: 174.60g.
Breakfast: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Central Market Ground Flax Seed. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Pork Loin (Country-Style Ribs, Lean Only), Oroweat Sandwich Thins - Honey Wheat. Dinner: Hunt's Whole Tomatoes, Shadybrook Farms Ground Turkey 93/7, Portabella Mushrooms, S&W Black Beans (50% less Sodium), S&W Garbanzo Beans (50% Less Sodium). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Yoplait Greek 100 Yogurt - Strawberry, Milk (1% Lowfat with Added Vitamin A and Protein), CytoSport 100% Whey Protein - Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Gaining 2.1 kg a Week
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