mssherkel's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

133.1 kg Lost so far: 6.9 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

523 kcal

Fat: 13.01g | Prot: 21.98g | Carbs: 82.81g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, General Mills Multigrain Cheerios, 1% Fat Milk, Bananas. more...

3731 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mssherkel's Journal, 29 Aug 14

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mssherkel's Weight History