Weigh In record (no journal entry) for 29 August 2014
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133.8 kg
Lost so far: 21.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 28.96g | Prot: 69.87g | Carbs: 212.66g.
Lunch: Arby's Chopped Side Salad, Arby's Regular Roast Beef Sandwich. Dinner: Strawberries, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Great Value Golden Sweet Whole Kernel Corn, Great Value Light Nonfat Yogurt, Lay's Baked! Barbecue Potato Crisps. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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Losing 0.5 kg a Week
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hoosier436's Weight History
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