Weigh In record (no journal entry) for 10 July 2022
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 39.07g | Prot: 71.50g | Carbs: 212.30g.
Breakfast: Oasis Orange, Framboise, Fruit De La Passion, Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka, Barilla Cut Macaroni , Kraft Cheez Whiz Light, Campbell's Light Tomato Soup, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Jack Link's Beef Jerky. more...
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steady weight
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MissMary666's Weight History
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