Weigh In record (no journal entry) for 10 July 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.65g | Prot: 71.69g | Carbs: 145.46g.
Lunch: Coffee, Coffee, Coffee, Coffee. Dinner: Lime, Sriracha Sauce, Flaxseed Seeds, SeaQuest Wild Pink Salmon Fillets, Kraft Old Cheddar Cheese, Black Diamond Mozzarella Cheese, Egg, Central Roast Raw Pumpkin Seeds, Prana Black Chia Seeds, Garlic Powder, Olive Oil, Vinegar, Young Green Onions, Cilantro, Dole Chopped Romaine Lettuce, Kale, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Enriched Dry Pasta, Great Value Dark Sweet Pitted Cherries, Pineapple Juice, Bananas, Great Value 4 Berry Blend. more...
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Losing 0.6 kg a Week
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BonnieStar's Weight History
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